Celebrity Highlights
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TV Appearances
Tony Greco
Frequently sought out by some of the biggest names in the NHL, Tony Greco trains Claude Giroux of the Philadelphia Flyers, Darroll Powe of the Minnesota Wild, Todd White of the New York Rangers, Dan Boyle of the San Jose Sharks and Mike Fisher of the Nashville Predators (former Ottawa Senator), just to name a few!
Tony is also requested by some of the region's best young hockey prospects, Paul Byron of the Calgary Flames and Alex Grant of the Pittsburgh Penguins. He has also created programs for and personally trained Country Star Carrie Underwood and former Supermodel Carol Alt.
How Healthy are You? Body Fat Chart
Posted in Articles
I’ve said it many times before, it’s not only about WEIGHT but more importantly, it’s about BODY FAT. Muscle weighs more than fat, so if you start a healthy lifestyle of eating properly and routine exercise, that I recommend you get your body fat measured.
Below, are charts that show the recommended healthy body fat percentages.
Body Fat Percentages
Women
Range
yrs
21%
39%
yrs
23%
40%
yrs
24%
42%
Men
Range
yrs
8%
25%
yrs
11%
27%
yrs
13%
30%
How Many Push-ups should I be able to do?
Another great way to measure your fitness level is by knowing how many push-ups you can do. Here are some numbers to get you started, and help you reach your goals.
Women:
20 and 29 years old, a result of 21 to 42 full body push- ups or 30 to 45 modified
40 to 49 years old, this range falls to between 13 to 20 full body push-ups and 18 to 33 modified.
Men:
20 to 29 years old need to complete 37 to 62 full-body push-ups
40 to 49 years old need to complete 24 to 40 full-body push-ups