Jay Vado’s a Rising Star – Works out at Greco!
FITNESS STUDIO SESSIONS with R&B/POP SENSATION JAY VADO Click on the image above to read Jay Vado’s full article in Greco TotalFit Magazine. Ever since his first exposure to live music, Jay has been performing at every opportunity he can find, from local talent shows to his own concerts. His sister – now a choreographer – helped him explore his uncanny ability to impress crowds of any age. Jay started singing at the age of five and began writing songs at 13. His charm, good...
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Tony Greco Cover on January Issue of Faces Magazine & Articles
If you haven’t heard or seen already, Tony was on the Cover of the January issue of Faces Magazine. Two Articles were featured inside: A Successful Franchise Built by Canada’s Leading Fitness Specialist, Tony Greco New Years Resolutions and Sticking to...
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Presenting the Third Edition of TotalFit Magazine with Super Model Carol Alt!
The Third Edition of TotalFit Magazine is on sale at all Chapters across Canada the week of January 16th! Please note that the magazine is complimentary at all Greco location for Greco members only. Click on the images below to see a...
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Women’s Health Article – Workout Motivation: You’re Too Legit to Quit by Tony Greco
Workout Motivation: You’re Too Legit to Quit Just as yo-yo dieting is bad for your waistline, having an on-again, off-again relationship with working out wreaks havoc on your health. Stay on track with these tips: Work out like crazy. Slack off. Work out like crazy. Slack off. Sound familiar? It’s natural to ratchet up your routine when a big event is on the horizon (think wedding, high school reunion, or beach vacation), but taking a hiatus when it’s over can mess with your...
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Tony Greco on Majic 100 Radio with Stuntman Stu: Interview on Women’s Health Article
Women’s Health Article – Workout Motivation: You’re Too Legit to Quit by Tony Greco Here is the interview that was on Majic 100 this past Wednesday with Stuntman Stu! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your...
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8 Cost Effective & Simple Ways To Eat Well (Faces Magazine)
In a perfect world, apples, almonds and blueberries would be a lot cheaper than convenient junk food. But don’t give up yet, not all healthy foods are as expensive as you think and eating healthy on a budget can be done. By following these tips you can eat foods that are good for you without breaking the bank! 1. Plan Ahead Impulse buying is one of the biggest budget-busting culprits. You can make sure that you stay within your budget by making yourself a list of the foods you’re going to...
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Cold & Flu Season, Avoid Getting Sick With These Foods! (Faces Magazine)
When cold and flu season kicks in, the urge to overeat becomes high – but eating the right foods can benefit your immunity and even speed healing when sick. Consuming foods that are rich in antioxidants, a type of chemical found in plants, help neutralize free radicals, protect cells and bolster the immune system. Antioxidants often give plants their colour and can also include vitamins C, A, and E. Some dieticians also recommend taking a daily multivitamin because people do not...
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Surprising Sugar Facts!
Source: http://tonygreco.ca/website/wp-content/uploads/2011/10/SurprisingSugarFacts.jpg
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How Healthy are You? Body Fat Chart
I’ve said it many times before, it’s not only about WEIGHT but more importantly, it’s about BODY FAT. Muscle weighs more than fat, so if you start a healthy lifestyle of eating properly and routine exercise, that I recommend you get your body fat measured. Below, are charts that show the recommended healthy body fat percentages. Body Fat...
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6 Simple Ways to Extend Your Life in One Minute or Less
If your reason for not adopting healthier habits is that you don’t have enough time, consider your problem solved: I’ve put together a list of practices that could literally add years to your life, and each one can be done in 60 seconds or less. Eat an Egg This nutritional powerhouse does a body good: One egg provides 13 percent of your daily protein requirement and only 4 percent of the average recommended daily calorie count. Plus, it contains a hefty dose of lutein, an...
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