How Healthy are You? Body Fat Chart
I’ve said it many times before, it’s not only about WEIGHT but more importantly, it’s about BODY FAT. Muscle weighs more than fat, so if you start a healthy lifestyle of eating properly and routine exercise, that I recommend you get your body fat measured. Below, are charts that show the recommended healthy body fat percentages. Body Fat...
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6 Simple Ways to Extend Your Life in One Minute or Less
If your reason for not adopting healthier habits is that you don’t have enough time, consider your problem solved: I’ve put together a list of practices that could literally add years to your life, and each one can be done in 60 seconds or less. Eat an Egg This nutritional powerhouse does a body good: One egg provides 13 percent of your daily protein requirement and only 4 percent of the average recommended daily calorie count. Plus, it contains a hefty dose of lutein, an...
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Second Edition of Greco TotalFit Magazine
Add a little strength to your reading routine with the one and only TOTAL FIT Magazine! A fresh and inspiring publication devoted to helping you live your best in all aspects of your life. With optimism at its core and an unwavering ‘can-do’ attitude, Greco TOTAL FIT Magazine serves as an example of what true fitness really means. Inspired by the wonderful members of the Greco brand, this magazine celebrates living well beyond the gym and incorporating fitness into every aspect of your...
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5 Foods to Avoid at your Summer BBQ
The summer in Ottawa has been fantastic so far! After a long cold winter many of us are taking advantage of the gorgeous weather! Although BBQ’s are a great reason for us to get some HEALTHY fresh air there are many foods and drinks consumed that will only WORSEN your health. Read more…
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Grecosize
- Grecosize - May 12, 2012This week, the guys talk to Carol Skreetin, another one of Tony's success stories. […]
- Grecosize - April 28, 2012[…]
- Grecosize - May 5, 2012This week on the show, the guys talk to Ashley Gilbank, who is rollerblading across Canada. […]