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	<title>Tony Greco - Canada&#039;s Fitness Specialist &#38; Celebrity Trainer. Trainer to the Stars.</title>
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	<link>http://tonygreco.ca/website</link>
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		<title>Listen to Today’s (February 8th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/02/08/listen-to-today%e2%80%99s-february-8th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-february-8th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/02/08/listen-to-today%e2%80%99s-february-8th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Greco Gives Back Gala]]></category>
		<category><![CDATA[Greco Success Stories]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1067</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on February 8th, 2012. Listen in Every Wednesday at 8:30am Greco Gives Back Gala on Feb 2nd was a Huge Success! Greco Success Stories]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>February 8th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li><strong>Greco Gives Back Gala</strong> on <strong>Feb 2nd was a Huge Success!<br />
</strong></li>
<li>Greco Success Stories</li>
</ul>
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		</item>
		<item>
		<title>The 4th Annual Greco Gives Back Gala was a Huge Success!</title>
		<link>http://tonygreco.ca/website/2012/02/07/the-4th-annual-greco-gives-back-gala-was-a-huge-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-4th-annual-greco-gives-back-gala-was-a-huge-success</link>
		<comments>http://tonygreco.ca/website/2012/02/07/the-4th-annual-greco-gives-back-gala-was-a-huge-success/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Events & Seminars]]></category>
		<category><![CDATA[4th Annual Greco Gives Back Gala]]></category>
		<category><![CDATA[Chateau Laurier]]></category>
		<category><![CDATA[CTV]]></category>
		<category><![CDATA[Graham Richardson]]></category>
		<category><![CDATA[Greco Gives Back]]></category>
		<category><![CDATA[Jim Watson]]></category>
		<category><![CDATA[Kurt Stoodley]]></category>
		<category><![CDATA[Laureen Harper]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Pierre Poilievre]]></category>
		<category><![CDATA[Popeye’s Health Supplements]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Stuntman Stu]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1070</guid>
		<description><![CDATA[To see photos, please click here! Together, Sponsors, Clients, Greco Schools and friends helped raise $60,000 for the Foundation To Fight Obesity in Children. It was a fun and fancy evening with guests dressed to the nines and ready to bid and support kids and their community! Mrs. Laureen Harper, MP Pierre Poilievre and Mayor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fightobesityinchildren.com/2012/02/the-4th-annual-greco-gives-back-gala-was-a-huge-success/" target="_blank">To see photos, please click here!</a></p>
<p><a href="http://fightobesityinchildren.com/2012/02/the-4th-annual-greco-gives-back-gala-was-a-huge-success/"><img class="alignright size-medium wp-image-3515" title="Greco Gives Back Gala 2012" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/02/GrecoGivesBackGala-2012-300x212.jpg" alt="" width="300" height="212" /></a>Together, Sponsors, Clients, Greco Schools and friends helped r<strong>aise $60,000 for the Foundation To Fight Obesity in Children</strong>. It was a fun and fancy evening with guests dressed to the nines and ready to bid and support kids and their community!</p>
<p>Mrs. Laureen Harper, MP Pierre Poilievre and Mayor Watson also attended. Several Ottawa Senators and their wives joined in the fun, donating signed jerseys for the auction and a special cheque presentation by Popeye himself with an additional $4971.</p>
<p>A special Thanks to Bell Media’s Graham Richardson and Kurt Stoodley for MCing as well as Stuntman Stu for his suave auctioneering skills!</p>
<p>We would like to thank our Corporate Partners; Popeye’s Health Supplements, Minto, Jason Shinder, CanvasPop, GRC Architects, Engel &amp; Associates, Kelly Santini, Deloitte, Preston Hardware</p>
<p>This year The Foundation has committed $10,000.00 to Holy Spirit School in Stittsvile and $25,000.00 to Ottawa Community Housing (Carson&#8217;s Rd Re-Development)</p>
<p>This money will be spent on outdoor playgrounds for the kids. 6 guests from the Carson Community were generously hosted by GRC Architects.</p>
<p>Thanks also to our team of volunteers! Arlene, Karen, Michele, Sean, Savannah, Dave, Carolyne and Miriam.</p>
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		</item>
		<item>
		<title>Jay Vado&#8217;s a Rising Star &#8211; Works out at Greco!</title>
		<link>http://tonygreco.ca/website/2012/01/30/jay-vados-a-rising-star-works-out-at-greco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jay-vados-a-rising-star-works-out-at-greco</link>
		<comments>http://tonygreco.ca/website/2012/01/30/jay-vados-a-rising-star-works-out-at-greco/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Carol Alt Cover Model]]></category>
		<category><![CDATA[Greco Total Fit Magazine]]></category>
		<category><![CDATA[Greco TotalFit Magazine]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Jay Vado]]></category>
		<category><![CDATA[Musician]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[R&B]]></category>
		<category><![CDATA[Singer]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1056</guid>
		<description><![CDATA[FITNESS STUDIO SESSIONS with R&#38;B/POP SENSATION JAY VADO Click on the image above to read Jay Vado&#8217;s full article in Greco TotalFit Magazine. Ever since his first exposure to live music, Jay has been performing at every opportunity he can find, from local talent shows to his own concerts. His sister – now a choreographer [...]]]></description>
			<content:encoded><![CDATA[<h3>FITNESS STUDIO SESSIONS with R&amp;B/POP SENSATION JAY VADO</h3>
<p><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/JayVado_TFM3.pdf"><img class="alignnone size-full wp-image-1059" title="Jay Vado - Working out at Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/jay-vado-workingoutatGreco.png" alt="" width="594" height="255" /></a><br />
Click on the image above to read Jay Vado&#8217;s full article in Greco TotalFit Magazine.</p>
<p>Ever since his first exposure to live music, Jay has been performing at every opportunity he can find, from local talent shows to his own concerts. His sister – now a choreographer – helped him explore his uncanny ability to impress crowds of any age. Jay started singing at the age of five and began writing songs at 13. His charm, good looks, hard work and charisma have become symbols of the artist he is today.</p>
<p>Jay has had a productive year, playing shows across the country with artists such as Lloyd and Trey Songz (Atlantic), with many more to come.</p>
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		<title>Listen to Today’s (January 25th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/01/25/listen-to-today%e2%80%99s-january-25th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-january-25th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/01/25/listen-to-today%e2%80%99s-january-25th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Canada's Fitness Guru]]></category>
		<category><![CDATA[Canada's Fitness Specialist]]></category>
		<category><![CDATA[Celebrity Trainer]]></category>
		<category><![CDATA[Claude Giroux]]></category>
		<category><![CDATA[Greco TotalFit Magazine]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Gym Bag]]></category>
		<category><![CDATA[GymBag]]></category>
		<category><![CDATA[Gymbag Segment]]></category>
		<category><![CDATA[GymBag Segment on Team1200]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Ottawa Sports Radio]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[Team 1200 sports radio]]></category>
		<category><![CDATA[TGOR]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment on Team1200]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1048</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on January 25th, 2012. Listen in Every Wednesday at 8:30am Tony&#8217;s tips to extending your life]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>January 25th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>Tony&#8217;s tips to extending your life</li>
</ul>
<p><strong></strong></p>
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		<slash:comments>0</slash:comments>
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		<title>This Saturday (January 21st, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/01/18/this-saturday-january-21st-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-january-21st-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/01/18/this-saturday-january-21st-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[5 Superfoods]]></category>
		<category><![CDATA[Fountain of Youth]]></category>
		<category><![CDATA[Greco Lean and Fit for Life]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Hollywood star]]></category>
		<category><![CDATA[Ian Laperriere]]></category>
		<category><![CDATA[L.A. Marathon]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Secrets to looking and feeling young]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1043</guid>
		<description><![CDATA[&#160; Ian Laperriere on life after the NHL; training for the L.A Marathon and dabbling in Hollywood 5 superfoods you need to stay healthy Tony shares his secrets to looking and feeling young Team1200 Grecosize Promo: CFRA Greco Lean &#38; Fit for Life Promo: Tune in this Saturday at 7AM on CFRA, or 9AM on [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<ul>
<li>Ian Laperriere on life after the NHL; training for the L.A Marathon and dabbling in Hollywood</li>
<li>5 superfoods you need to stay healthy</li>
<li>Tony shares his secrets to looking and feeling young</li>
</ul>
<p><strong>Team1200 Grecosize Promo: </strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<title>Listen to Today’s (January 18th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/01/18/listen-to-today%e2%80%99s-january-18th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-january-18th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/01/18/listen-to-today%e2%80%99s-january-18th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Gymbag Segment]]></category>
		<category><![CDATA[Human Growth Hormones]]></category>
		<category><![CDATA[Jungle Jim]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[TGOR]]></category>
		<category><![CDATA[The secret to the staying young]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment on Team1200]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1023</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on January 18th, 2012. Listen in Every Wednesday at 8:30am The secret to the staying young Be healthy this winter]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>January 18th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li> The secret to the staying young</li>
<li> Be healthy this winter</li>
</ul>
<p><strong></strong></p>
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		<slash:comments>0</slash:comments>
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		<title>Tony Greco&#8217;s Release The Warrior Within You; Hot Power Yoga Seminar</title>
		<link>http://tonygreco.ca/website/2012/01/18/tony-grecos-release-the-warrior-within-you-hot-power-yoga-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tony-grecos-release-the-warrior-within-you-hot-power-yoga-seminar</link>
		<comments>http://tonygreco.ca/website/2012/01/18/tony-grecos-release-the-warrior-within-you-hot-power-yoga-seminar/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events & Seminars]]></category>
		<category><![CDATA[34 Beech Street]]></category>
		<category><![CDATA[Greco Yoga]]></category>
		<category><![CDATA[Hot Power Yoga]]></category>
		<category><![CDATA[Release the Warrior Within You]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Yoga Lean]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1030</guid>
		<description><![CDATA[90 Minute Hot Power Yoga Lean Seminar When: January 25th, 2012 7:00pm-8:30pm Where: 34 Beech Street Come and experience this dynamic 90 minute class of Hot Power Yoga Lean, lead by Tony Greco. This is a vigorous style Yoga combining yoga poses, martial arts techniques with athletic movements,  all performed in a Hot room. This [...]]]></description>
			<content:encoded><![CDATA[<h4>90 Minute Hot Power Yoga Lean Seminar</h4>
<h2><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/TonyGreco-YogaSeminar-BeechSt-Final3.jpg" title="Tony Greco Yoga Seminar at 34 Beech St" rel="lightbox[1030]"><img class="alignright size-medium wp-image-1031" title="Tony Greco Yoga Seminar at 34 Beech St" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/TonyGreco-YogaSeminar-BeechSt-Final3-237x300.jpg" alt="" width="237" height="300" /></a><strong>When:</strong> January 25th, 2012</h2>
<h2>7:00pm-8:30pm</h2>
<h3><strong>Where: </strong><a href="http://www.grecoleanandfit.com/greco_yoga.php">34 Beech Street</a></h3>
<p>Come and experience this dynamic 90 minute class of Hot Power Yoga Lean, lead by Tony Greco.</p>
<p>This is a vigorous style Yoga combining yoga poses, martial arts techniques with athletic movements,  all performed in a Hot room.</p>
<p>This will take you through a challenging experience that will increase your flexibility, lubricate your joints, ligaments and tendons, massage the organs of the body, detoxify, tone, reduce stress and increase mental calmness&#8230;.are you ready to release the warrior within?</p>
<h4>Seminar cost is only $20.00 per person.<br />
This seminar includes the 90 minute class, a limited edition Greco Yoga Method T-shirt, and a<br />
complimentary hydrating juice.</h4>
<p>Space is limited; call now to pre-register</p>
<h2>613.565.6060<br />
<a href="mailto:info@grecoyoga.com">info@GrecoYoga.com</a> | <a href="http://www.GrecoYoga.com">www.GrecoYoga.com</a></h2>
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		<title>Tony Greco Cover on January Issue of Faces Magazine &amp; Articles</title>
		<link>http://tonygreco.ca/website/2012/01/17/tony-greco-cover-on-january-issue-of-faces-magazine-articles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tony-greco-cover-on-january-issue-of-faces-magazine-articles</link>
		<comments>http://tonygreco.ca/website/2012/01/17/tony-greco-cover-on-january-issue-of-faces-magazine-articles/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Canada's Fitness Specialist]]></category>
		<category><![CDATA[Canada's Leading Fitness Specialist]]></category>
		<category><![CDATA[Faces Magazine]]></category>
		<category><![CDATA[Greco Franchises]]></category>
		<category><![CDATA[greco lean and fit]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[New Years Resolutions and Sticking to 'em]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Tony Greco]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1009</guid>
		<description><![CDATA[If you haven&#8217;t heard or seen already, Tony was on the Cover of the January issue of Faces Magazine. Two Articles were featured inside: A Successful Franchise Built by Canada&#8217;s Leading Fitness Specialist, Tony Greco New Years Resolutions and Sticking to &#8216;em!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">If you haven&#8217;t heard or seen already, Tony was on the Cover of the January issue of Faces Magazine.</p>
<h2>Two Articles were featured inside:</h2>
<ul>
<li>
<h4><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/4-5.pdf" target="_blank">A Successful Franchise Built by Canada&#8217;s Leading Fitness Specialist, Tony Greco</a></h4>
</li>
</ul>
<ul>
<li>
<h4><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/4-5.pdf">New Years Resolutions and Sticking to &#8216;em!</a></h4>
</li>
</ul>
<p style="text-align: center;"><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/4-5.pdf"><img class="size-full wp-image-1010" title="Tony Greco - Cover on January Faces Magazine" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/image-for-website.png" alt="" width="450" height="450" /></a></p>
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		<title>Presenting the Third Edition of TotalFit Magazine with Super Model Carol Alt!</title>
		<link>http://tonygreco.ca/website/2012/01/12/presenting-the-third-edition-of-totalfit-magazine-with-super-model-carol-alt/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=presenting-the-third-edition-of-totalfit-magazine-with-super-model-carol-alt</link>
		<comments>http://tonygreco.ca/website/2012/01/12/presenting-the-third-edition-of-totalfit-magazine-with-super-model-carol-alt/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:00:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Article]]></category>
		<category><![CDATA[Carol Alt]]></category>
		<category><![CDATA[Carol Alt Cover Model]]></category>
		<category><![CDATA[Eating Raw]]></category>
		<category><![CDATA[Greco Total Fit Magazine]]></category>
		<category><![CDATA[Greco TotalFit Magazine]]></category>
		<category><![CDATA[Raw Essentials]]></category>
		<category><![CDATA[Raw Power]]></category>
		<category><![CDATA[Supermodel]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony's Tips]]></category>
		<category><![CDATA[TOTAL FIT Magazine]]></category>
		<category><![CDATA[TotalFit Magazine]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=985</guid>
		<description><![CDATA[The Third Edition of TotalFit Magazine is on sale at all Chapters across Canada the week of January 16th! Please note that the magazine is complimentary at all Greco location for Greco members only. Click on the images below to see a preview&#8230; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div>The Third Edition of TotalFit Magazine is on sale at all <span style="text-decoration: underline;"><strong>Chapters across Canada the week of January 16th! </strong></span>Please note that the magazine is complimentary at all Greco location for <strong>Greco members only</strong>.</div>
<h2></h2>
<h2>Click on the images below to see a preview&#8230;</h2>
<p>&nbsp;</p>
<p><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/GTFM3_1.pdf" target="_blank"><img class="alignnone size-full wp-image-989" title=" 3rd Edition Totalfit Preview Cover Carol Alt &amp; Tony Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/1-3rdEdition_totalfit_Preview-TonyTips-TonyGreco.png" alt="" width="150" height="213" /></a><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/34-35.pdf" target="_blank"><img class="alignnone size-full wp-image-990" title="3rd Edition Totalfit Preview -Raw Power Carol Alt &amp; Tony Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/2-3rdEdition_totalfit_Preview-TonyTips-TonyGreco.png" alt="" width="276" height="209" /></a><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/9.pdf" target="_blank"><img class="alignnone size-full wp-image-991" title="3rd Edition Totalfit Preview Tony Grecos Tips " src="http://tonygreco.ca/website/wp-content/uploads/2012/01/3-3rdEdition_totalfit_Preview-TonyTips-TonyGreco.png" alt="" width="142" height="209" /></a></p>
<p>&nbsp;</p>
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		<title>This Saturday (January 14th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/01/12/this-saturday-january-14th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-january-14th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/01/12/this-saturday-january-14th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:00:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Chateau Laurier]]></category>
		<category><![CDATA[February 2 2012]]></category>
		<category><![CDATA[Flat Abs]]></category>
		<category><![CDATA[Gala]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greco Gives Back]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Lean and Fit for Life]]></category>
		<category><![CDATA[Muscular Stomach]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Promo]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=964</guid>
		<description><![CDATA[&#160; Susan Gray will talk about th upcoming Greco Gives Back Gala at the Chateau Laurier on February 2nd We&#8217;ll talk about going Gluten Free &#38; a Little Yoga talk Tony will also share his secret to a flat, muscular stomach Team1200 Grecosize Promo: CFRA Greco Lean &#38; Fit for Life Promo: Tune in this [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<ul>
<li>Susan Gray will talk about th upcoming <strong><a href="http://fightobesityinchildren.com/gala-2012/" target="_blank">Greco Gives Back Gala </a></strong> at the Chateau Laurier on February 2nd<strong><br />
</strong></li>
<li>We&#8217;ll talk about going <strong><em>Gluten Free</em></strong> &amp; a Little <em><strong>Yoga</strong></em> talk</li>
<li>Tony will also share his secret to a <em><strong>flat, muscular stomach</strong></em></li>
</ul>
<p><strong>Team1200 Grecosize Promo: </strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
<p>&nbsp;</p>
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		<title>Playgrounds Build Healthier and Safer Communities</title>
		<link>http://tonygreco.ca/website/2012/01/12/playgrounds-build-healthier-and-safer-communities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=playgrounds-build-healthier-and-safer-communities</link>
		<comments>http://tonygreco.ca/website/2012/01/12/playgrounds-build-healthier-and-safer-communities/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:00:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[foundation to fight obesity in children]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Ottawa Community Housing]]></category>
		<category><![CDATA[Tony Greco]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=973</guid>
		<description><![CDATA[Tony Greco meets with Ottawa Community Housing (OCH) and Overbrook Forbes Community Resource Centre staff to pledge $25,000.00 for a new playground in 2012. The expansion of the Carson Road Community by 26 additional homes is part of a $5.5 Million Dollar social housing development project led by City of Ottawa and OCH. Mr. Greco [...]]]></description>
			<content:encoded><![CDATA[<h4><img class="size-full wp-image-201 alignright" title="Foundation To Fight Obesity in Children TonyGreco Donation Ottawa Community Housing" src="http://fightobesityinchildren.com/wp-content/uploads/2012/01/FoundationToFightObesityinChildren_TonyGreco_Donation_OttawaCommunityHousing.jpg" alt="Foundation To Fight Obesity in Children TonyGreco Donation Ottawa Community Housing" width="256" height="111" />Tony Greco meets with Ottawa Community Housing (OCH) and Overbrook Forbes Community Resource Centre staff to pledge $25,000.00 for a new playground in 2012.</h4>
<p>The expansion of the Carson Road Community by 26 additional homes is part of a $5.5 Million Dollar social housing development project led by City of Ottawa and OCH. Mr. Greco and the Lean &amp; Fit centres across the capital have made this commitment through their charity The Foundation to Fight Obesity in Children.</p>
<p>The Foundation is approached weekly with requests for assistance. “ We are hearing more and more about schools and community centres whose existing play structures are being condemned with no funds available for rebuilding. “ says Greco. “The basic ability to get outside and play, interact with peers and develop basic physical and social skills is fundamental in building healthy kids.”  adds Greco. “Playgrounds are not just about providing children with an opportunity to play.”  adds Brian Gilligan, Executive Director of Community Development at OCH, “They are also a community gathering point that allows neighbors and families to meet and build friendships.”</p>
<p><a href="http://fightobesityinchildren.com/2012/01/playgrounds-build-healthier-and-safer-communities/" target="_blank"><em><strong>Read More&#8230;</strong></em></a></p>
<p>&nbsp;</p>
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		<title>Listen to Today’s (January 11th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/01/11/listen-to-today%e2%80%99s-january-11th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-january-11th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/01/11/listen-to-today%e2%80%99s-january-11th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Greco Yoga]]></category>
		<category><![CDATA[Gym Bag]]></category>
		<category><![CDATA[GymBag]]></category>
		<category><![CDATA[Jungle Jim]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[Team 1200 ottawa sports radio]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[TGOR]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Lean]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=968</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on January 11th, 2012. Listen in Every Wednesday at 8:30am Tony talks about the benefits of Yoga and his signature program Yoga Lean]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>January 11th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>Tony talks about the benefits of Yoga and his signature program <strong><em>Yoga Lean</em></strong></li>
</ul>
<p><strong></strong></p>
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		<title>Grecosize on Team1200 &#8211; The Best of 2011 Show!</title>
		<link>http://tonygreco.ca/website/2012/01/10/grecosize-on-team1200-the-best-of-2011-show/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grecosize-on-team1200-the-best-of-2011-show</link>
		<comments>http://tonygreco.ca/website/2012/01/10/grecosize-on-team1200-the-best-of-2011-show/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Buddy the Cake Boss]]></category>
		<category><![CDATA[Carol Alt]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Grecosize Guests]]></category>
		<category><![CDATA[Marty Havlat]]></category>
		<category><![CDATA[Mike Fisher]]></category>
		<category><![CDATA[NHL Stars]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[Team 1200 sports radio]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=952</guid>
		<description><![CDATA[What better way to spend the last show of 2011 than by looking back at some of the great interviews from the past year. Included in this &#8220;Best Of&#8221; edition of Grecosize are conversations with Buddy the Cake Boss, an interview with Carol Alt, and talks with NHL stars, including Claude Giroux and Mike Fisher. [...]]]></description>
			<content:encoded><![CDATA[<p title="What better way to spend the last show of 2011 than by looking back at some of the great interviews from the past year. Included in this &quot;Best Of&quot; edition of Grecosize are conversations with Buddy the Cake Boss, an interview with Carol Alt, and talks with NHL stars, including Claude Giroux and Mike Fisher. […]">What better way to spend the last show of 2011 than by looking back at some of the great interviews from the past year. Included in this &#8220;Best Of&#8221; edition of Grecosize are conversations with <em><strong>Buddy the Cake Boss</strong></em>, an interview with <em><strong>Carol Alt</strong></em>, and talks with NHL stars, including <em><strong>Claude Giroux</strong></em> and <em><strong>Mike Fisher</strong></em>.</p>
<p style="text-align: left;">Listen below: </p>
<p style="text-align: left;"><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/Bestof2011Show_Grecosize-onTeam1200-CarolAlt-MartyHavlat-MikeFisher-ClaudeGiroux-TonyGreco.png" title="Bestof2011Show_Grecosize-onTeam1200-CarolAlt-MartyHavlat-MikeFisher-ClaudeGiroux-TonyGreco" rel="lightbox[952]"><img class="size-medium wp-image-953 aligncenter" title="Bestof2011Show_Grecosize-onTeam1200-CarolAlt-MartyHavlat-MikeFisher-ClaudeGiroux-TonyGreco" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/Bestof2011Show_Grecosize-onTeam1200-CarolAlt-MartyHavlat-MikeFisher-ClaudeGiroux-TonyGreco-300x300.png" alt="" width="300" height="300" /></a></p>
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		<title>This Saturday (January 7th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/01/05/this-saturday-january-7th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-january-7th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/01/05/this-saturday-january-7th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Greco Lean and Fit for Life]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[Team 1200 sports radio]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco Posted in CFRA]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=949</guid>
		<description><![CDATA[This Saturday on Grecosize and Greco Lean &#38; Fit for Life: Tonys tips on reaching your fitness goals for 2012 Nutritional habits you need to ditch this year Tony will also take your health and fitness questions Team1200 Grecosize Promo: CFRA Greco Lean &#38; Fit for Life Promo: Tune in this Saturday at 7AM on [...]]]></description>
			<content:encoded><![CDATA[<p><strong>This Saturday on Grecosize and Greco Lean &amp; Fit for Life:</strong></p>
<ul>
<li>Tonys tips on reaching your fitness goals for 2012<strong><br />
</strong></li>
<li>Nutritional habits you need to ditch this year</li>
<li>Tony will also take your health and fitness questions</li>
</ul>
<p><strong>Team1200 Grecosize Promo: </strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<title>Listen to Today’s (January 4th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/01/04/listen-to-today%e2%80%99s-january-4th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-january-4th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/01/04/listen-to-today%e2%80%99s-january-4th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Gymbag Segment]]></category>
		<category><![CDATA[How to make Great Sex]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment on Team1200]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=946</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on January 4th, 2012. Listen in Every Wednesday at 8:30am How to make great sex!]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>January 4th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>How to make great sex!</li>
</ul>
<p><strong> </strong></p>
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