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	<title>Tony Greco - Canada&#039;s Fitness Specialist &#38; Celebrity Trainer. Trainer to the Stars.</title>
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	<link>http://tonygreco.ca/website</link>
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		<title>4th Edition of TotalFit Magazine with World Champion Georges St-Pierre!</title>
		<link>http://tonygreco.ca/website/2012/04/26/4th-edition-of-totalfit-magazine-with-world-champion-georges-st-pierre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=4th-edition-of-totalfit-magazine-with-world-champion-georges-st-pierre</link>
		<comments>http://tonygreco.ca/website/2012/04/26/4th-edition-of-totalfit-magazine-with-world-champion-georges-st-pierre/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 13:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Magazines]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[4th Edition Total Fit]]></category>
		<category><![CDATA[Georges St-Pierre]]></category>
		<category><![CDATA[Greco Franchisees]]></category>
		<category><![CDATA[Greco Franchises]]></category>
		<category><![CDATA[Greco Total Fit Magazine]]></category>
		<category><![CDATA[Greco TotalFit Magazine]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony's Tips]]></category>
		<category><![CDATA[TOTAL FIT Magazine]]></category>
		<category><![CDATA[TotalFit Magazine]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1147</guid>
		<description><![CDATA[It&#8217;s official, the 4th Edition of TotalFit Magazine is now available. Greco members can pick up a FREE copy at respective Greco location. The magazine will be available at ALL Chapters in Canada the first week of May, 2012. Preview! Click on the image below to enlarge and/or read. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s official, the <strong>4th Edition of TotalFit Magazine is now available</strong>. Greco members can pick up a FREE copy at respective Greco location.</p>
<p>The magazine <strong>will be available at ALL Chapters in Canada the first week of May, 2012.</strong></p>
<h2>Preview! Click on the image below to enlarge and/or read. Enjoy!</h2>
<p><a href="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFitMagazine4_Cover_GeorgesStPierre.pdf"><img class="size-medium wp-image-1156 alignnone" title="TotalFit  Magazine - Cover Georges St-Pierre &amp; Tony Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFit_magazine_1-224x300.png" alt="" width="184" height="253" /></a><a href="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFitMagazine_Facetime-with-Greco_Owners.pdf"><img class="size-medium wp-image-1153 alignnone" title="TotalFit Magazine - FACETIME with Greco Owners" src="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFit_magazine_2-156x300.png" alt="" width="124" height="253" /></a><a href="http://tonygreco.ca/website/wp-content/uploads/2012/04/TonysTips_TotalFitMagazine4.pdf"><img class="size-medium wp-image-1154 alignnone" title="TotalFit Magazine - Tony Greco's Tips" src="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFit_magazine_3-167x300.png" alt="" width="135" height="255" /></a><a href="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFitMagazne_DrJoel-5TipsforLusciousLocks.pdf"><img class="alignnone size-medium wp-image-1155" title="TotalFit Magazine - Dr. Joel's 5 Tips for Luscious Locks" src="http://tonygreco.ca/website/wp-content/uploads/2012/04/TotalFit_magazine_4-175x300.png" alt="" width="139" height="253" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Greco Transformation Contest – Full Details, Rules and Regulations</title>
		<link>http://tonygreco.ca/website/2012/04/18/greco-transformation-contest-%e2%80%93-full-details-rules-and-regulations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=greco-transformation-contest-%25e2%2580%2593-full-details-rules-and-regulations</link>
		<comments>http://tonygreco.ca/website/2012/04/18/greco-transformation-contest-%e2%80%93-full-details-rules-and-regulations/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 14:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[10 Week Challenge]]></category>
		<category><![CDATA[Get into Shape]]></category>
		<category><![CDATA[Greco]]></category>
		<category><![CDATA[greco lean and fit]]></category>
		<category><![CDATA[Greco Success Story]]></category>
		<category><![CDATA[Greco Transformation Contest]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[team 1200 ottawa radio]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Win a trip]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1136</guid>
		<description><![CDATA[OPEN to all New and Existing members Share your success and motivate others Entry is made via an application in the form of a Greco Success Story Application must include a picture and the details as to how Greco has helped them or is helping them reach their goals Members can submit their Transformation story [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grecoleanandfit.com/blog/wp-content/uploads/2012/04/Greco-Transformation-Contest-Poster-Sm.jpg" title="Greco Transformation Contest - Click for Full Details" rel="lightbox[1136]"><img title="Greco Transformation Contest - Click for Full Details" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/04/Greco-Contest-POster-web-banner1-1024x301.jpg" alt="" width="626" height="183" /></a></p>
<ul>
<li>OPEN to all <strong>New and Existing members</strong></li>
<li>Share your success and motivate others</li>
<ul>
<li>Entry is made via an application in the form of a Greco Success Story</li>
<li>Application <strong>must include a picture and the details as to how Greco has helped them or is helping them reach their goals</strong></li>
<li>Members can submit their Transformation story in a one paragraph email submission to<strong> transformation@grecoleanandfit.com</strong></li>
<li>All Transformations will be posted on our site allowing individuals to vote on their favourite success story</li>
<ul>
<li><strong>VOTING will open on June 25th to July 1st</strong> – with the <strong>winner being selected on July 3rd</strong></li>
</ul>
<ul>
<li><strong>CONTEST will start April 16th and will run to June 24th at midnight</strong>
<ul>
<li>This will give current members as well as new members a significant amount of time to begin focusing/refocusing on their goals</li>
</ul>
</li>
</ul>
</ul>
</ul>
<h3>Grand Prize to the winner is an all expense paid trip for 2 to Jamaica! (Approx. Value $2500)</h3>
<h2><a href="http://grecoleanandfit.com/blog/tag/greco-transformation-contest/" target="_blank">Contestants are thus far, click here!</a></h2>
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		<title>This Saturday (March 24th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/03/23/this-saturday-march-24th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-march-24th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/03/23/this-saturday-march-24th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Canadian Track and Field Championships]]></category>
		<category><![CDATA[Enjoy a healthier lifestyle]]></category>
		<category><![CDATA[Frank Adamo]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Greco Lean and Fit for Life]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[How to burn fat all year long]]></category>
		<category><![CDATA[ItalFoods]]></category>
		<category><![CDATA[Kidney disease]]></category>
		<category><![CDATA[Marie-eve Chainey]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1127</guid>
		<description><![CDATA[&#160; Learn about getting fit, staying fit and enjoying a healthier lifestyle with Tony Greco The story of High Jumper Marie-eve Chainey who rallied for a 9 year battle with kidney disease to make the Canadian Track and Field Championships Success Story of Frank Adamo of ItalFoods How to burn fat all year long Team1200 [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h3>Learn about getting fit, staying fit and enjoying a healthier lifestyle with Tony Greco</h3>
<ul>
<li>The story of High Jumper <a href="http://ottawa.ctv.ca/servlet/an/local/CTVNews/20111124/ott-amazing-people-marie-eve-chainey-111124/20111124/?hub=OttawaHome" target="_blank">Marie-eve Chainey</a> who rallied for a 9 year battle with kidney disease to make the Canadian Track and Field Championships</li>
<li>Success Story of Frank Adamo of ItalFoods</li>
<li>How to burn fat all year long<strong></strong></li>
</ul>
<p><strong></strong></p>
<p><strong>Team1200 Grecosize Promo: </strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Listen to Today’s (March 21st, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/03/21/listen-to-today%e2%80%99s-march-21st-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-march-21st-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/03/21/listen-to-today%e2%80%99s-march-21st-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:00:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Gym Bag on Team1200]]></category>
		<category><![CDATA[Gymbag Segment]]></category>
		<category><![CDATA[How to measure your fitness level]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Ottawa Sports Radio]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1123</guid>
		<description><![CDATA[Listen to Today’s (March 21st, 2012) GymBag Segment on Team1200Tony Greco’s GymBag Segment on Team1200! Aired on March 21st, 2012. Listen in Every Wednesday at 8:30am How to measure your fitness level! &#160;]]></description>
			<content:encoded><![CDATA[<p>Listen to Today’s (March 21st, 2012) GymBag Segment on Team1200Tony Greco’s GymBag Segment on Team1200! Aired on <strong>March 21st, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>How to measure your fitness level!</li>
</ul>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
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		<title>Tony Greco will be on CFRA Late Night Counsell with Host John Counsell</title>
		<link>http://tonygreco.ca/website/2012/03/14/tony-greco-will-be-on-cfra-late-night-counsell-with-host-john-counsell/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tony-greco-will-be-on-cfra-late-night-counsell-with-host-john-counsell</link>
		<comments>http://tonygreco.ca/website/2012/03/14/tony-greco-will-be-on-cfra-late-night-counsell-with-host-john-counsell/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 16:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Ask the experts]]></category>
		<category><![CDATA[Call]]></category>
		<category><![CDATA[Canada's Leading Fitness Specialist]]></category>
		<category><![CDATA[CFRA Late Night Counsell]]></category>
		<category><![CDATA[Health and Fitness Questions]]></category>
		<category><![CDATA[John Counsell]]></category>
		<category><![CDATA[Tony Greco]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1105</guid>
		<description><![CDATA[&#160; Date &#38; Time: Thursday March 15, 2012 &#8211; from 10pm-12am Where: CFRA, listen LIVE online http://cfra.com &#160; Canada&#8217;s Leading Fitness Specialist, Tony Greco, will be the guest tomorrow on CFRA Late Night Counsell with Host John Counsell from 10pm to 12am and will take your calls! The topic of the show &#8211; you guessed [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<h3>Date &amp; Time: <strong></strong></h3>
<p><strong>Thursday March 15, 2012</strong> &#8211; from <strong>10pm-12am</strong></p>
<h3>Where:</h3>
<p><strong>CFRA</strong>, listen <strong>LIVE</strong> online <a href="http://cfra.com" target="_blank">http://cfra.com</a></p>
<p>&nbsp;</p>
<h3><a href="http://tonygreco.ca/website/wp-content/uploads/2012/03/CFRA-Logo-TonyGreco.jpg" title="CFRA Logo" rel="lightbox[1105]"><img class="alignright size-medium wp-image-1106" title="CFRA Logo" src="http://tonygreco.ca/website/wp-content/uploads/2012/03/CFRA-Logo-TonyGreco-300x109.jpg" alt="" width="180" height="65" /></a></h3>
<p><strong>Canada&#8217;s Leading Fitness Specialist, Tony Greco</strong>, will be the guest tomorrow on <a href="http://cfra.com/schedule/info.asp?id=27" target="_blank">CFRA Late Night Counsell with Host John Counsell</a> from 10pm to 12am and will take your calls! The topic of the show &#8211; you guessed it &#8211; Health and Fitness! Now is your chance to talk to Tony directly! Enjoy the show.</p>
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		<title>This Saturday (March 17th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/03/14/this-saturday-march-17th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-march-17th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/03/14/this-saturday-march-17th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Claude Giroux]]></category>
		<category><![CDATA[Fat burners]]></category>
		<category><![CDATA[Greco Lean and Fit for Life]]></category>
		<category><![CDATA[Grecosize]]></category>
		<category><![CDATA[Off Ice Hockey Training]]></category>
		<category><![CDATA[Off-Ice Hockey Training Program]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Steve Warne]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[team1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Younger looking skin]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1117</guid>
		<description><![CDATA[This Saturday (March 17th, 2012) on Grecosize and Greco Lean &#38; Fit for Life Claude Giroux shares his thoughts on Tony&#8217;s Off Ice Hockey Training Program Aaron Labarre talks about an exciting new fat burner called Extreme Melt Down endorsed by Dr. Oz Plus tips on how you can have great younger looking skin Team1200 [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday (March 17th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</p>
<ul>
<li>Claude Giroux shares his thoughts on Tony&#8217;s Off Ice Hockey Training Program</li>
<li>Aaron Labarre talks about an exciting new fat burner called Extreme Melt Down endorsed by Dr. Oz</li>
<li>Plus tips on how you can have great younger looking skin</li>
</ul>
<p><strong>Team1200 Grecosize Promo:</strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Listen to Today’s (March 14th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/03/14/listen-to-today%e2%80%99s-march-14th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-march-14th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/03/14/listen-to-today%e2%80%99s-march-14th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 14:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Team 1200]]></category>
		<category><![CDATA[Gym Bag]]></category>
		<category><![CDATA[GymBag]]></category>
		<category><![CDATA[Off Ice Hockey Training]]></category>
		<category><![CDATA[Ottawa Team1200]]></category>
		<category><![CDATA[team 1200]]></category>
		<category><![CDATA[Tony Greco]]></category>
		<category><![CDATA[Tony Greco's GymBag Segment]]></category>

		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1113</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on March 14th, 2012. Listen in Every Wednesday at 8:30am Off Ice Hockey Training &#8211; Do&#8217;s and Dont&#8217;s!]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>March 14th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>Off Ice Hockey Training &#8211; Do&#8217;s and Dont&#8217;s!</li>
</ul>
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			<wfw:commentRss>http://tonygreco.ca/website/2012/03/14/listen-to-today%e2%80%99s-march-14th-2012-gymbag-segment-on-team1200/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lean Legs on Blown Away Album Cover (Carrie Underwood)</title>
		<link>http://tonygreco.ca/website/2012/03/12/lean-legs-on-blown-away-album-cover-carrie-underwood/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lean-legs-on-blown-away-album-cover-carrie-underwood</link>
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		<pubDate>Mon, 12 Mar 2012 18:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1097</guid>
		<description><![CDATA[Carrie Underwood put her best foot forward &#8212; literally! &#8212; for her new Blown Away album cover. PHOTOS: Carrie Underwood&#8217;s style evolution The 28-year-old &#8220;Good Girl&#8221; singer shows off her toned, tanned legs in a high-slit ombre gown and platform heels. How did Underwood, married to NHL player Mike Fisher, get in such great shape? [...]]]></description>
			<content:encoded><![CDATA[<div id="article-body">
<p><strong>Carrie</strong> <strong>Underwood</strong> put her best foot forward &#8212; literally! &#8212; for her new <em>Blown Away</em> album cover.</p>
<p><a href="http://www.usmagazine.com/celebrity-style/pictures/carrie-underwoods-style-evolution-2009278" target="_blank">PHOTOS: Carrie Underwood&#8217;s style evolution</a></p>
<p>The 28-year-old &#8220;Good Girl&#8221; singer shows off her toned, tanned legs in a high-slit ombre gown and platform heels. How did Underwood, married to NHL player <strong>Mike Fisher</strong>, get in such great shape?</p>
<p><a href="http://www.usmagazine.com/celebrity-news/pictures/southern-super-stars-2011238/16756" target="_blank">PHOTOS: Carrie Underwood and other stars from the South!</a></p>
<p><strong></strong>&#8220;The eating is key, and she does it well,&#8221; <strong>Tony Greco</strong>, one of Underwood&#8217;s trainers, told <a href="http://www.usmagazine.com/" target="_blank">Us Weekly</a> in 2011 of the vegetarian size-2 star. &#8220;When she&#8217;s touring, she gets stuff at the local fresh store rather than eat stuff off the bus.&#8221;</p>
<p><a href="http://www.usmagazine.com/celebrity-style/news/carrie-underwood-reese-witherspoon-is-my-fashion-icon-201189" target="_blank"><strong><a href="http://tonygreco.ca/website/wp-content/uploads/2012/03/carrie-underwood-article-USWeeekly-TonyGreco.jpg" title="Carrie Underwood Article in US Weeekly ft Tony Greco" rel="lightbox[1097]"><img class="alignright size-medium wp-image-1098" title="Carrie Underwood Article in US Weeekly ft Tony Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/03/carrie-underwood-article-USWeeekly-TonyGreco-300x300.jpg" alt="" width="300" height="300" /></a></strong>VIDEO: Carrie Underwood reveals her celebrity style icon</a></p>
<p>To maintain her flawless figure, Underwood tones with balance boards and resistance bands, and at least three times a week, she hits the gym for circuit training with weights ranging from 5 to 30 pounds. That, along with outdoor runs to vary the workouts, &#8220;keeps her pretty much in tip-top shape,&#8221; said Greco.</p>
<p>Underwood&#8217;s new album, <em>Blown Away</em>, is available May 1.</p>
</div>
<div>Read more: <a href="http://www.usmagazine.com/celebrity-body/news/carrie-underwood-flaunts-long-lean-legs-on-blown-away-album-cover-201263#ixzz1ovch3tjc">http://www.usmagazine.com/celebrity-body/news/carrie-underwood-flaunts-long-lean-legs-on-blown-away-album-cover-201263#ixzz1ovch3tjc</a></div>
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		<title>Connected on Social Media? Follow Tony Greco for the latest.</title>
		<link>http://tonygreco.ca/website/2012/03/12/connected-on-social-media-follow-tony-greco-for-the-latest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=connected-on-social-media-follow-tony-greco-for-the-latest</link>
		<comments>http://tonygreco.ca/website/2012/03/12/connected-on-social-media-follow-tony-greco-for-the-latest/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 13:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Get the latest Updates, Promotions and Several Daily Health Tips directly from Tony! Stay connected in ONE or ALL of the following ways: Join Tony&#8217;s Facebook Group Like Tony on his Facebook Page Tweet Tony on Twitter Subscribe to Tony&#8217;s RSS Feed from his Blog for instant updates &#160;]]></description>
			<content:encoded><![CDATA[<h2>Get the latest <strong>Updates</strong>, <strong>Promotions</strong> and <strong>Several Daily Health Tips</strong> directly from Tony! Stay connected in ONE or ALL of the following ways:</h2>
<ul>
<li><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><a href="http://tonygreco.ca/website/wp-content/uploads/2012/03/TonyGreco_Twitter_Grecoleanfit.jpg" title="Follow Tony Greco on Twitter - @Grecoleanfit" rel="lightbox[1086]"><img class="alignright size-medium wp-image-1087" title="Follow Tony Greco on Twitter - @Grecoleanfit" src="http://tonygreco.ca/website/wp-content/uploads/2012/03/TonyGreco_Twitter_Grecoleanfit-300x289.jpg" alt="" width="144" height="139" /></a></span><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">Join Tony&#8217;s <strong><a href="http://www.facebook.com/groups/2264659829/" target="_blank">Facebook Group</a></strong></span></li>
<li><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">Like Tony on his <a href="http://www.facebook.com/pages/Greco-Lean-Fit/148727475167914" target="_blank"><strong>Facebook Page</strong></a></span></li>
<li><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">Tweet Tony on <a href="https://twitter.com/#!/GrecoLeanFit" target="_blank"><strong>Twitter</strong></a></span></li>
<li><span style="font-size: medium; font-family: arial,helvetica,sans-serif;">Subscribe to Tony&#8217;s <strong><a href="http://tonygreco.ca/website/feed/" target="_blank">RSS Feed</a> </strong>from his Blog for instant updates<br />
</span></li>
</ul>
<h3><span style="font-size: medium; font-family: arial,helvetica,sans-serif;"><br />
</span></h3>
<p>&nbsp;</p>
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		<title>This Saturday (March 10th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/03/07/this-saturday-march-10th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-march-10th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/03/07/this-saturday-march-10th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 17:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
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		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1083</guid>
		<description><![CDATA[This Saturday (March 10th, 2012) on Grecosize and Greco Lean &#38; Fit for Life Carrie underwood has a new album coming out and looks amazing on the cover US Magazine and Glamour both have new fitness articles featuring Carrie Underwood and Tony Greco We will also help you plan your health regime for the summer [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://grecoleanandfit.com/blog/wp-content/uploads/2012/01/team1200-cfra-radio-thinner1.png" title="Team 1200 &amp; CFRA Radio" rel="lightbox[1083]"><img class="alignright size-medium wp-image-3397" title="Team 1200 &amp; CFRA Radio" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/01/team1200-cfra-radio-thinner1-270x300.png" alt="" width="145" height="162" /></a>This Saturday (March 10th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</p>
<ul>
<li>Carrie underwood has a new album coming out and looks amazing on the cover<strong><br />
</strong></li>
<li>US Magazine and Glamour both have new fitness articles featuring Carrie Underwood and Tony Greco<strong><em></em></strong></li>
<li>We will also help you plan your health regime for the summer to helping you drop 10 pounds</li>
</ul>
<p><a href="http://grecoleanandfit.com/blog/wp-content/uploads/2012/03/Carrie-Underwood-with-Tony-Greco-2012.jpg" title="Carrie Underwood with Tony Greco - February 2012" rel="lightbox[1083]"><img class="size-medium wp-image-3677 alignright" title="Carrie Underwood with Tony Greco - February 2012" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/03/Carrie-Underwood-with-Tony-Greco-2012-225x300.jpg" alt="" width="142" height="189" /></a><strong>Team1200 Grecosize Promo:</strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<title>This Saturday (February 25th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</title>
		<link>http://tonygreco.ca/website/2012/02/23/this-saturday-february-25th-2012-on-grecosize-and-greco-lean-fit-for-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-saturday-february-25th-2012-on-grecosize-and-greco-lean-fit-for-life</link>
		<comments>http://tonygreco.ca/website/2012/02/23/this-saturday-february-25th-2012-on-grecosize-and-greco-lean-fit-for-life/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:00:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
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		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1079</guid>
		<description><![CDATA[This Saturday (February 25th, 2012) on Grecosize and Greco Lean &#38; Fit for Life What&#8217;s really making you overweight &#8211; beyond the obvious The fat burning benefits of Yoga How protein must be a cornerstone to your meal plan Team1200 Grecosize Promo: CFRA Greco Lean &#38; Fit for Life Promo: Tune in this Saturday at [...]]]></description>
			<content:encoded><![CDATA[<p>This Saturday (February 25th, 2012) on Grecosize and Greco Lean &amp; Fit for Life</p>
<ul>
<li>What&#8217;s really making you overweight &#8211; beyond the obvious<strong><br />
</strong></li>
<li>The fat burning benefits of Yoga<strong><em></em></strong></li>
<li>How protein must be a cornerstone to your meal plan</li>
</ul>
<p><strong>Team1200 Grecosize Promo: </strong><strong></strong></p>
<p><strong></strong><strong><strong></strong></strong><strong>CFRA Greco Lean &amp; Fit for Life Promo: <strong></strong></strong></p>
<p>Tune in this Saturday at <strong>7AM on CFRA</strong>, or <strong>9AM on Team 1200</strong> to listen live or by podcast on the Team 1200 website.</p>
<p>To listen to full previous shows,<a href="http://tonygreco.ca/website/about-tony-greco/radio-shows/" target="_blank"> click here</a>.</p>
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		<title>Listen to Today’s (February 22nd, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/02/22/1075/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1075</link>
		<comments>http://tonygreco.ca/website/2012/02/22/1075/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 15:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[CFRA]]></category>
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		<category><![CDATA[Tony Greco's GymBag Segment on Team1200]]></category>

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		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on February 22nd, 2012. Listen in Every Wednesday at 8:30am The hidden truths about Calories and Metabolism &#160;]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-3549" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/02/sm_DSC_3273-199x300.jpg" alt="" width="121" height="188" />Tony Greco’s GymBag Segment on Team1200! Aired on <strong>February 22nd, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li>The hidden truths about Calories and Metabolism</li>
</ul>
<p>&nbsp;</p>
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		<title>Listen to Today’s (February 8th, 2012) GymBag Segment on Team1200</title>
		<link>http://tonygreco.ca/website/2012/02/08/listen-to-today%e2%80%99s-february-8th-2012-gymbag-segment-on-team1200/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=listen-to-today%25e2%2580%2599s-february-8th-2012-gymbag-segment-on-team1200</link>
		<comments>http://tonygreco.ca/website/2012/02/08/listen-to-today%e2%80%99s-february-8th-2012-gymbag-segment-on-team1200/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
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		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1067</guid>
		<description><![CDATA[Tony Greco’s GymBag Segment on Team1200! Aired on February 8th, 2012. Listen in Every Wednesday at 8:30am Greco Gives Back Gala on Feb 2nd was a Huge Success! Greco Success Stories]]></description>
			<content:encoded><![CDATA[<p>Tony Greco’s GymBag Segment on Team1200! Aired on <strong>February 8th, 2012</strong>. Listen in Every <strong>Wednesday at 8:30am</strong></p>
<ul>
<li><strong>Greco Gives Back Gala</strong> on <strong>Feb 2nd was a Huge Success!<br />
</strong></li>
<li>Greco Success Stories</li>
</ul>
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		<title>The 4th Annual Greco Gives Back Gala was a Huge Success!</title>
		<link>http://tonygreco.ca/website/2012/02/07/the-4th-annual-greco-gives-back-gala-was-a-huge-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-4th-annual-greco-gives-back-gala-was-a-huge-success</link>
		<comments>http://tonygreco.ca/website/2012/02/07/the-4th-annual-greco-gives-back-gala-was-a-huge-success/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
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		<category><![CDATA[4th Annual Greco Gives Back Gala]]></category>
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		<guid isPermaLink="false">http://tonygreco.ca/website/?p=1070</guid>
		<description><![CDATA[To see photos, please click here! Together, Sponsors, Clients, Greco Schools and friends helped raise $60,000 for the Foundation To Fight Obesity in Children. It was a fun and fancy evening with guests dressed to the nines and ready to bid and support kids and their community! Mrs. Laureen Harper, MP Pierre Poilievre and Mayor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fightobesityinchildren.com/2012/02/the-4th-annual-greco-gives-back-gala-was-a-huge-success/" target="_blank">To see photos, please click here!</a></p>
<p><a href="http://fightobesityinchildren.com/2012/02/the-4th-annual-greco-gives-back-gala-was-a-huge-success/"><img class="alignright size-medium wp-image-3515" title="Greco Gives Back Gala 2012" src="http://grecoleanandfit.com/blog/wp-content/uploads/2012/02/GrecoGivesBackGala-2012-300x212.jpg" alt="" width="300" height="212" /></a>Together, Sponsors, Clients, Greco Schools and friends helped r<strong>aise $60,000 for the Foundation To Fight Obesity in Children</strong>. It was a fun and fancy evening with guests dressed to the nines and ready to bid and support kids and their community!</p>
<p>Mrs. Laureen Harper, MP Pierre Poilievre and Mayor Watson also attended. Several Ottawa Senators and their wives joined in the fun, donating signed jerseys for the auction and a special cheque presentation by Popeye himself with an additional $4971.</p>
<p>A special Thanks to Bell Media’s Graham Richardson and Kurt Stoodley for MCing as well as Stuntman Stu for his suave auctioneering skills!</p>
<p>We would like to thank our Corporate Partners; Popeye’s Health Supplements, Minto, Jason Shinder, CanvasPop, GRC Architects, Engel &amp; Associates, Kelly Santini, Deloitte, Preston Hardware</p>
<p>This year The Foundation has committed $10,000.00 to Holy Spirit School in Stittsvile and $25,000.00 to Ottawa Community Housing (Carson&#8217;s Rd Re-Development)</p>
<p>This money will be spent on outdoor playgrounds for the kids. 6 guests from the Carson Community were generously hosted by GRC Architects.</p>
<p>Thanks also to our team of volunteers! Arlene, Karen, Michele, Sean, Savannah, Dave, Carolyne and Miriam.</p>
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		<title>Jay Vado&#8217;s a Rising Star &#8211; Works out at Greco!</title>
		<link>http://tonygreco.ca/website/2012/01/30/jay-vados-a-rising-star-works-out-at-greco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jay-vados-a-rising-star-works-out-at-greco</link>
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		<pubDate>Mon, 30 Jan 2012 15:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[FITNESS STUDIO SESSIONS with R&#38;B/POP SENSATION JAY VADO Click on the image above to read Jay Vado&#8217;s full article in Greco TotalFit Magazine. Ever since his first exposure to live music, Jay has been performing at every opportunity he can find, from local talent shows to his own concerts. His sister – now a choreographer [...]]]></description>
			<content:encoded><![CDATA[<h3>FITNESS STUDIO SESSIONS with R&amp;B/POP SENSATION JAY VADO</h3>
<p><a href="http://tonygreco.ca/website/wp-content/uploads/2012/01/JayVado_TFM3.pdf"><img class="alignnone size-full wp-image-1059" title="Jay Vado - Working out at Greco" src="http://tonygreco.ca/website/wp-content/uploads/2012/01/jay-vado-workingoutatGreco.png" alt="" width="594" height="255" /></a><br />
Click on the image above to read Jay Vado&#8217;s full article in Greco TotalFit Magazine.</p>
<p>Ever since his first exposure to live music, Jay has been performing at every opportunity he can find, from local talent shows to his own concerts. His sister – now a choreographer – helped him explore his uncanny ability to impress crowds of any age. Jay started singing at the age of five and began writing songs at 13. His charm, good looks, hard work and charisma have become symbols of the artist he is today.</p>
<p>Jay has had a productive year, playing shows across the country with artists such as Lloyd and Trey Songz (Atlantic), with many more to come.</p>
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