Majic100 Fitness Tip by Tony Greco (Audio & Text)

Posted in Majic 100, Radio

Drink Extreme 97 Whey Protein Shake – A post-workout shake for muscle recovery and growth Research found that drinks that blend carbohydrates and protein, such as blueberry and banana protein shakes, are nearly 40 percent more effective than protein alone at helping muscles recover and grow after a workout.  Liquids are also easier to digest, and very easy to make! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here....