Listen to Today’s GymBag Segment on Team1200! (Radio)
Tony Greco’s GymBag Segment on Team1200! Aired on September 28th, 2011. Listen in Every Wednesday at 8:30am! Tony talks about the new Extreme Lean and Fit Program (coming soon!) and “How Healthy are You?“ Listen below: Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your...
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How Healthy are You? Body Fat Chart
I’ve said it many times before, it’s not only about WEIGHT but more importantly, it’s about BODY FAT. Muscle weighs more than fat, so if you start a healthy lifestyle of eating properly and routine exercise, that I recommend you get your body fat measured. Below, are charts that show the recommended healthy body fat percentages. Body Fat...
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Grecosize
- Grecosize - May 12, 2012This week, the guys talk to Carol Skreetin, another one of Tony's success stories. […]
- Grecosize - April 28, 2012[…]
- Grecosize - May 5, 2012This week on the show, the guys talk to Ashley Gilbank, who is rollerblading across Canada. […]