Majic100 Fitness Tip by Tony Greco (Audio & Text)
Women need to weight train at least 3 times a week! This will increase muscle mass which will help burn more fat. Women who consistently train will see a decrease in body fat within 10 weeks. So grab your weights, and start your fitness routine today! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
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Tony Greco on Majic 100 Radio with Stuntman Stu: Interview on Women’s Health Article
Women’s Health Article – Workout Motivation: You’re Too Legit to Quit by Tony Greco Here is the interview that was on Majic 100 this past Wednesday with Stuntman Stu! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your...
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Majic100 Fitness Tip by Tony Greco (Audio & Text)
Have a piece of dark chocolate! A Harvard University study found that eating dark chocolate three times a month could prolong a person’s life by roughly one year. Women who eat chocolate also report having more satisfying sex lives than those who don’t eat chocolate. Chocolate lovers, time to rejoice! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
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Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)
Make Exercise a Non-negotiable Priority Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Make exercise a non-negotiable priority. Let’s face it, you may lose a little cosmetic weight while on some diets… but long-term weight loss, real change in your body and your life, is accomplished and maintained by a balance of diet and exercise. Give yourself some tough...
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Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)
Stress Management Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. When you feel your stress levels building, don’t do what far too many people do, and grab something to eat. A better way to moderate your stress is to exercise… and that doesn’t mean you need to go to a gym! Stop, take a break, and just go for a walk. Revitalize; let your stress go; and do it...
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Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)
Dance with your Family Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Dance. No, really! In your home. With your spouse. With your family. Crank up the music, and let yourself go. The kids’ll love it, your whole family will get some exercise together, and your spouse may even discover you’ve got a few moves they haven’t seen before! Move to the music – it
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Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)
Workout with a Friend or Co-worker Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Planning a workout? You’ve cleared out your schedule, you’ve made time for it – now make sure your buddy does it too. When you make plans to work out together with a friend or a co-worker, you’re far less likely to back out of it when you’ve got a partner! So find a...
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Tony Greco Fitness Tip on Majic100 Radio! (Audio & Text)
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Drink fresh water. Drink as much of it as you can, every day. Water flushes unwanted toxins from your body. It revitalizes your tissues, and helps keep your brain sharp. And drinking water even helps you stop feeling false hunger pangs, when you’re not really hungry at all. Fuel up on water… it’s as simple as it
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Grecosize
- Grecosize - May 12, 2012This week, the guys talk to Carol Skreetin, another one of Tony's success stories. […]
- Grecosize - April 28, 2012[…]
- Grecosize - May 5, 2012This week on the show, the guys talk to Ashley Gilbank, who is rollerblading across Canada. […]