Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)

Posted in Majic 100, Radio

Make Exercise a Non-negotiable Priority Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. Make exercise a non-negotiable priority. Let’s face it, you may lose a little cosmetic weight while on some diets… but long-term weight loss, real change in your body and your life, is accomplished and maintained by a balance of diet and exercise. Give yourself some tough...