Majic100 Radio Ottawa – Tony Greco Fitness Tip! (Audio & Text)

Posted in Radio, Team 1200

Stress Management Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. When you feel your stress levels building, don’t do what far too many people do, and grab something to eat. A better way to moderate your stress is to exercise… and that doesn’t mean you need to go to a gym! Stop, take a break, and just go for a walk. Revitalize; let your stress go; and do it...