Majic100 Fitness Tip by Tony Greco (Audio & Text)

Posted in Majic 100, Radio

Women need to weight train at least 3 times a week!  This will increase muscle mass which will help burn more fat. Women who consistently train will see a decrease in body fat within 10 weeks. So grab your weights, and start your fitness routine today! Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.